What Training Style Are You?

Every trainer has a training style. As in life and in nature, no two trainers are exactly alike. Just for fun, take this 1-minute, 5-question quiz to learn about your training style. Each style has its strengths and weaknesses—find out if one of these styles matches your own.

1. The best way to start a training session is to:

2. The best way to find out if the training has been effective is:

3. The best way to conduct a training session is:

4. The content of a training session should be determined by:

5. A good trainer: